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Our Meal Programs

Welcome to Kale & Co.

Hand-Made Superfoods delivered to your door

Look and feel your best with our short-term, 'quick-fix' 3 + 5 and 20-day weight loss and clean-eat meal programs that have been nutritionally designed so you can get that ultimate glow. Designed to get you back on track in no time, our short-term programs have a 2-week rotational set menu so you can feel your best, quickly. All made from scratch in our very own kitchen and delivered to your door, our nutrient-dense meals help you kick-start a healthy eating lifestyle so you can experience what it's really like to treat your body the right way. Pure. Natural. Goodness - is waiting for you.
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Advice from our Nutritionist

"Our clever bodies naturally detox and cleanse every day but we can enhance the process by including whole, real foods that both nourish and cleanse from the inside out. Nobody likes feeling hungry, but the beauty
of the Kale & Co. Detox Program is that you don't need to. It includes all the fuel that your body needs to repair and restore, while giving your gut a healthy break".
- Julie Meek, Kale & Co. Nutritionist and Accredited Practicing Dietician
.
Former Fremantle Dockers & Wildcats Sports Dietician.
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Five Star Reviews

  • Thanks to Kale and Co. for fabulous lunch.
    ELLE MACPHERSON - Super Elixir
  • I just wanted to tell you how much I have enjoyed your food program and the 5 day detox I am doing. I have been putting it off, probably out of fear …. but I decided to do now it as I am going away in 10 days and wanted to kick start a healthy regime. I can’t believe how good I am feeling, I absolutely love the smoothies, juices, teas and meals! I have been on juice cleanses before, but your program is so 'complete'. I thought I would be hungry as I am a real carnivore and love my pastas too, but I feel so good, sated and no more sugar cravings at 3pm!
    AUDREY - Performance Pilates
  • Hooked! Cannot get enough... thank you for the wonderful food. Thank you so much.  We are now 6kg lighter, sexier, healthier, full of energy and utterly happy, satisfied and above all, grateful customers. We pray and hope that all the goodness you send out to people like us in each pack comes back to you ten folds.
    BHAVNA TORUL
  • The Detox had so much flavour. I will definitely be doing it again and recommending it to friends.
    KATHY ZAPPA
  • I'm 2 days into the Clean-Eat plan. Absolutely loving the food, breakfast has to be my favourite part of the plan - they have been amazing! Definitely want the recipe for the apple, blueberry and chia almond crumble! Thanks Kale and Co - the only problem is my kids keep wanting to eat it too :)
    JANE PORTER
  • Who would have thought a 5 day Detox could be so easy! Really happy with the variety of foods and flavours. I've felt satisfied through out the week and am loving how good I feel. Highly recommend this.
    SARAH MCMULLAN
  • Feel very fortunate to have benefited from a 5 day detox last week. I thoroughly recommend this to anyone who is looking for a kick start to their wellness regime - especially if you are a bit time poor. I noticed a lot of positive change and plan to do another cleanse soon - tastiest vegan food I have ever had. Massive kudos to Jenna, Michele and team.
    MEGAN ANWYL
  • These days my schedule is quite packed and by the time I leave the news room at night I have very little time for elaborate cook-ups. Kale and Co. Clean-Eats have saved me during those extra busy weeks where I need to be on my game and fueling myself with the right stuff. There's certainly nothing bland about the healthy meals either. I get so excited to come home to a delicious dinner. Thank you!
    SCHERRI-LEE BIGGS - Channel 9 Weather Beauty
  • I'm so passionate about nourishing my body with fresh, healthful and nutrient dense superfoods. I've spent the last 25 years eating a whole food diet, long before it became fashionable. Thank you to Kale & Co. for healthy meals delivered to my door. If you haven't tried it yourself, do yourself a favour and jump on board.
    AURELIO COSTARELLA

Our Best Sellers

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THE DETOX PROGRAM

$250.00

The Kale & Co. Signature DETOX PROGRAM is our 1300-1500 calorie option which provides you a rich source of vitamins and minerals through specially formulated super-smoothies, cold-pressed juices, tea-tonics, salads,...

THE DETOX PROGRAM

From $250.00 - $375.00
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THE CLEAN-EAT PROGRAM

$215.00

This Kale & Co. CLEAN-EAT meal program offers 5 items per day. Breakfast, morning snack, lunch, afternoon snack and dinner. It is loaded with healthy proteins, nuts, seeds, legumes, whole grains,...

THE CLEAN-EAT PROGRAM

From $215.00 - $325.00
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10 DAY DETOX & CLEAN-EAT MIX

$665.00

Save 5 % and join us for 10-days of whole food eating. Start your journey with our signature 5-day DETOX, followed by the 5-day CLEAN-EAT program, with a weekend break...
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20 DAY OVERHAUL

$1,170.00

Following numerous requests for a long-term plan, we have now developed the 20-Day TOTAL BODY OVERHAUL PROGRAM. Choose between : 20 days of detox (vegan, gluten free, dairy free) or,20 days of...

20 DAY OVERHAUL

From $1,170.00 - $1,350.00
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THE MAN PLAN

$375.00

This is a 5-day Kale & Co. Meal Program that includes our Paleo Meals.Offering 5 items per day it's jam-packed with power foods to keep the boys happy, satisfied and...

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