This stormy, cold weather calls for hot cups of chocolate! Full of magnesium-rich cacao these are easy to put together and warm the soul too. (Perfectly paired with Tim Tams, raw chocolate, or a piece of decadent cake - you choose!) Serves 2 Ingredients: 2 cups milk – almond, coconut, or regular milk. (we always enjoy full cream milk!) You can always substitute with more water if you like. 1 heaped tablespoon raw cacao (2 tbs if you like a richer flavour) 2 teaspoons raw honey (our favourite is Elixir Honey available at Farmer Jacks - Subiaco) 2-4 tablespoons of organic coconut cream 1/2 teaspoon vanilla bean paste pinch of himalayan pink sea salt Method: Combine milk, cacao, vanilla bean, coconut cream and salt into a small pot. Whisk gently over a low, simmering heat. Add in honey once warmed and continue to whisk until all comes to a boil. Remove quickly once heated through. Pour and enjoy.
HOT COCOA RECIPE
Posted on August 19 2016
Posted on August 15 2017
Julie Meek, a Nutritionist and Accredited Practising Dietitian gives us her thoughts on going going 'sugar free'.
"This way of eating has been gathering strength and momentum for some time now and as a nutritionist, its something that I get asked about a LOT.
Let’s just establish straight away that sugar is not heroin, ICE or any other hard drug, despite that fact that I hear people talking about ... "
Posted on July 28 2017
This healthy, wholesome banana cake is SO easy to make. Just a few simple steps and you'll have a healthy banana bread alternative that is great for breakfast, snacks or dessert.
Posted on July 19 2017
We're sharing with you one of our favourite chia bowl recipes. Made with oven roasted apples, cinnamon + almond butter this power breakfast (or super snack!) is loaded with healthy fats, carbohydrates and protein; guaranteed to keep you sustained throughout the day. It's super easy to make, and you can even double up the recipe to keep in your fridge for the next few days! ...
Posted on February 15 2017
How long have you been helping brides find their dream dresses?
For the past 21 years I have been meeting with brides and helping them with their weddings.