Meet the Meals

Our Kale & Co. Programs are the perfect way to re-set, re-charge and give your bad eating habits the flick.

We have developed 3, 5 + 20-day weight loss and clean-eat meal programs that have been nutritionally designed to give you superfood nutrient-dense dishes that are made from scratch in our very own kitchen. Our short-term plans help you fast-track to feeling energised, lighter and brighter. 

Our weekday programs help you kick-start a healthy-eating regime, allowing your body to re-set and rejuvenate itself from the inside out with our nutritionally complete, perfectly portioned meal plans.

Our seasonal menus have been carefully designed and given the tick of approval by leading Nutritionist and Dietitian Julie Meek. Together, we have developed delicious, nutritious meals that will give your body the chance to cleanse and nourish itself and boost your metabolism, which gives you energy and vitality plus improving your digestive health.

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11 REASONS WHY WE ARE DIFFERENT:

1. Our food is freshly made on the DAY of each delivery.
2. We do not bulk deliver.
3. In fact, you will have our Kale & Co. refrigerated vans visit your home 3 times over five days.
4. Our food is not designed to stay in your fridge for more than 3 days.
5. All of our items are made from scratch. We never use bottled sauces, mixes and pre-purchased, pre-made options.
6. We only use top quality produce. We pay extra so you can enjoy the benefits. We only use free range, and our items are organic as possible. We work with top quality suppliers like WelleCo Super Elixir, Torres Butchers, Macro Organic, Artisan Foods and local market suppliers.
7. Our food is not mass produced and shipped in from interstate.
8. Our Kale & Co. Drivers are employed by us, so they care about each and every one of their deliveries to you.
9. Our delivery window is limited (4-9:30pm) - but there is a reason for this. We'd prefer you to be at home so your food is NOT sitting outside all day from morning to evening.
10. Our food containers are not plastic but rather 100% compostable and environmentally friendly. We also use glass jars that our customers return to us so we can recycle. We also do not use polystyrene boxes.


We believe in quality. We hope you do too. 
We look forward to having you with us so you can treat your body correctly for a couple of dedicated weeks.


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OUR FULL RANGE OF MEAL PROGRAMS ARE BELOW.
TO SEE A SAMPLE MENU CLICK HERE.

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10 DAY DETOX & CLEAN-EAT MIX

$665.00

Save 5 % and join us for 10-days of whole food eating. Start your journey with our signature 5-day DETOX, followed by the 5-day CLEAN-EAT program, with a weekend break...
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20 DAY OVERHAUL

$1,170.00

Following numerous requests for a long-term plan, we have now developed the 20-Day TOTAL BODY OVERHAUL PROGRAM. Choose between : 20 days of detox (vegan, gluten free, dairy free) or,20 days of...

20 DAY OVERHAUL

From $1,170.00 - $1,350.00
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THE MAN PLAN

$375.00

This is a 5-day Kale & Co. Meal Program that includes our Paleo Meals.Offering 5 items per day it's jam-packed with power foods to keep the boys happy, satisfied and...
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THE CLEAN-EAT PROGRAM

$215.00

This Kale & Co. CLEAN-EAT meal program offers 5 items per day. Breakfast, morning snack, lunch, afternoon snack and dinner. It is loaded with healthy proteins, nuts, seeds, legumes, whole grains,...

THE CLEAN-EAT PROGRAM

From $215.00 - $325.00
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THE WINTER DETOX PROGRAM

$250.00

*Please note there are some slight menu changes to fall in line with our body's needs over the winter period. The WINTER DETOX program incorporates more warming items to make...

THE WINTER DETOX PROGRAM

From $250.00 - $375.00
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GIFT VOUCHER

$100.00

The perfect gift to give your family, friends or work colleagues. Steps to purchase!1. Please select amount you'd like to spend.2. Head to the checkout to purchase. 3. Please enter your...

GIFT VOUCHER

From $100.00 - $980.00
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5-DAY BRIDAL DETOX

$375.00

The perfect program to get your ready for your big day (also great for those who have a big event coming up : engagement parties, up and coming holidays.) Get...
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THE MALE + FEMALE PLAN

$599.00

Normally $700-00! Save over $100-00. Please note the $25-00 OFF voucher can not be applied to this program*The perfect plan for males + females who'd like to venture down a...
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THE BRIDAL BRUNCH

$299.99

Make your wedding day a breeze and treat your bridesmaids, hairdressers, MUA's, mums and friends to a superfood bridal brunch. The brunch is mainly gluten free and also includes some vegan...
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5-day DINNER ONLY - *ADD-ON OPTION ONLY

$75.00

The perfect add-on for your husband / partner / boyfriend / or hungry kids!This dinner (or can be used as lunch) only program will make life easy for you Monday-Friday...
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15 DAY OVERHAUL

$877.50

The 15-day program is designed to give you consistency, break bad eating habits, reset the digestive system, hydrate and replenish as well as promoting achievable weight loss over 3 working weeks...

15 DAY OVERHAUL

From $877.50 - $999.99
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THE PALEO PROGRAM

$270.00

5 DAY PALEO PROGRAM X 3 items: B'FAST, LUNCH + DINNER

Introductory price to celebrate our brand new Paleo Program! A 5-day program delivered to you 3x over 5 days. Now, that's fresh!Kale & Co Paleo Program brings you Perth's freshest...
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BANANA, CINNAMON + CHIA BREAD MIX

$12.95

Your search for the perfect healthy banana bread recipe over! Our Kale & Co ready to bake mixes are the perfect add-on for your weekday snacks. Made with whole wheat...
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CARROT, CHIA + CINNAMON MUFFIN MIX

$12.95

Imagine hot (and healthy!) carrot cake muffins straight out of your very own oven! Our Kale & Co ready to bake mixes are the perfect add-on for your weekday snacks. Made with...