Meet the Meals

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Our Kale & Co. Programs are the perfect way to re-set, re-charge and give your bad eating habits the flick.

We have developed 3, 5 + 20-day weight loss and clean-eat meal programs that have been nutritionally designed to give you superfood nutrient-dense dishes that are made from scratch in our very own kitchen. Our short-term plans help you fast-track to feeling energised, lighter and brighter. 

Our weekday programs help you kick-start a healthy-eating regime, allowing your body to re-set and rejuvenate itself from the inside out with our nutritionally complete, perfectly portioned meal plans.

Our seasonal menus have been carefully designed and given the tick of approval by leading Nutritionist and Dietitian Julie Meek. Together, we have developed delicious, nutritious meals that will give your body the chance to cleanse and nourish itself and boost your metabolism, which gives you energy and vitality plus improving your digestive health.

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11 REASONS WHY WE ARE DIFFERENT:

1. Our food is freshly made on the DAY of each delivery.
2. We do not bulk deliver.
3. In fact, you will have our Kale & Co. refrigerated vans visit your home 3 times over five days.
4. Our food is not designed to stay in your fridge for more than 3 days.
5. All of our items are made from scratch. We never use bottled sauces, mixes and pre-purchased, pre-made options.
6. We only use top quality produce. We pay extra so you can enjoy the benefits. We only use free range, and our items are organic as possible. We work with top quality suppliers like WelleCo Super Elixir, Torres Butchers, Macro Organic, Artisan Foods and local market suppliers.
7. Our food is not mass produced and shipped in from interstate.
8. Our Kale & Co. Drivers are employed by us, so they care about each and every one of their deliveries to you.
9. Our delivery window is limited (4-9:30pm) - but there is a reason for this. We'd prefer you to be at home so your food is NOT sitting outside all day from morning to evening.
10. Our food containers are not plastic but rather 100% compostable and environmentally friendly. We also use glass jars that our customers return to us so we can recycle. We also do not use polystyrene boxes.


We believe in quality. We hope you do too. 
We look forward to having you with us so you can treat your body correctly for a couple of dedicated weeks.


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OUR FULL RANGE OF MEAL PROGRAMS ARE BELOW.
TO SEE A SAMPLE MENU CLICK HERE.

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10-day Detox + Clean-Eat Mix

$665.00

Welcome to one of Kale & Co's most popular programs!Spread over 2 working weeks this 10-day combo gives you the best of both worlds where you can enjoy both our...
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20-day Overhaul

$1,170.00

Welcome to Kale & Co's most wanted program!Imagine your Monday-Friday sorted for a whole month. You'll also have the weekends to enjoy and relax. The very point of our 20-day program...

20-day Overhaul

From $1,170.00 - $1,350.00
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The Man Plan

$375.00

Boys, you can clean-eat too!This is a 5-day meal program that includes a mix of our Clean Eat and Power grain-free meals. Offering larger sized main meals per day it's jam-packed with...
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The Clean-Eat Program

$215.00

No starving or deprivation with us, just good clean eating - the way it should be.A 'clean' approach to food which helps you completely remove processed junk that makes you feel tired and bloated....

The Clean-Eat Program

From $215.00 - $325.00
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The Detox Program

$250.00

Need the ultimate Detox?Our specially formulated wholefood + liquid program is designed to not starve you, but rather nourish you. Our home delivered superfood detox we help you completely remove processed foods that...

The Detox Program

From $250.00 - $375.00
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GIFT VOUCHER

$110.00

The perfect gift to give your family, friends or work colleagues. Steps to purchase!1. Please select amount you'd like to spend.2. Head to the checkout to purchase. 3. Please enter your...

GIFT VOUCHER

From $110.00 - $1,400.00
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The Bridal Detox

$375.00

Brides, looking for luminous skin, flatter tummies and that all-round bridal glow?This Kale & Co. program has specially been designed to get your ready for your unforgettable day. It's also great...
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The Male + Female Plan

$599.00

Grab your boyfriend, husband, girlfriend, best friend, or family member!The perfect plan for couples who'd like to venture down a health eating journey together for 5 days each, Monday - Friday. One...
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The Bridal Breakfast

$299.99

The ultimate bridal breakfast to keep you + your bridal team glowing on your special day.This Kale & Co. package will ensure your wedding day is a breeze so you, your bridesmaids, hairdressers,...
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5-day dinner - *ADD-ON OPTION ONLY

$75.00

The perfect add-on for your husband / partner / boyfriend / or hungry kids!This dinner (or can be used as lunch) program will make life easy for you Monday-Friday with...
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15-day Overhaul

$877.50

Need to reach your health and weight-loss goals?The 15-day program is designed to give you healthy eating consistency, break bad eating habits, reset the digestive system, hydrate and replenish as well...

15-day Overhaul

From $877.50 - $999.99
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The Power (Paleo) Program

$285.00

Need dairy free, gluten free + grain free meals?The 5-Day Power Program is perfect for those who lead an active lifestyle and need 3 healthy wholesome dishes that are high...

The Power (Paleo) Program

From $285.00 - $570.00
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BANANA, CINNAMON + CHIA BREAD MIX

$12.95

Your search for the perfect healthy banana bread recipe over! Our Kale & Co ready to bake mixes are the perfect add-on for your weekday snacks. Made with whole wheat...
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CARROT, CHIA + CINNAMON MUFFIN MIX

$12.95

Imagine hot (and healthy!) carrot cake muffins straight out of your very own oven! Our Kale & Co ready to bake mixes are the perfect add-on for your weekday snacks. Made with...