4-day WHOLEFOOD 'CLEANSE'
We're now offering a 4-day 'CLEANSE' wholefood + juice meal program to help you get back on track with your healthy eating!
You can either have this program delivered to your doorstep, or you can collect from our Kale & Co Kitchen HQ in Osborne Park.
Our drivers will send you an SMS when they 15-30 mins away.
2 x days - Monday night (5-9pm)
2 x days - Wednesday night (5-9pm)
The Kitchen - 92 Walters Drive Osborne Park
2 x days - pick up Tuesday (from 7am)
2 x days - pick up Thursday (from 7am)
Our meals are all about helping you to eat smarter, live lighter and learn that healthy eating is easy and totally delicious too!
Let us do the hard work for you. We pre-select our favourite dishes for you so all you have to do is receive your delivery, refrigerate, and EAT!
You'll receive 4 x days of the following:
Breakfast x 1
Lunch x 1
Dinner x 1
Snack x 1
Perfect for those who are wanting to 'cleanse' and get back onto a healthy eating journey. Our meals feature balanced foods that are high in lean proteins (chicken + beef), slow release carbohydrate, whole grains, nuts, fresh vegetables, fruit, seeds, healthy fats, dairy and important micronutrients. Portion controlled, hand-made on site by our team of chefs and loaded with top quality produce and organic items where possible.
Our meals are not about 'calorie counting'. We're focused on a more holistic approach to healthy eating where our dishes are balanced, nutritious and delicious. For us, eating this way without depriving yourself is for more maintainable and enjoyable! Cold-pressed vegetable and fruit juices, smoothies and wholesome snacks are also included.
PLEASE SEE THE SAMPLE MENU BELOW.
4 items a day : 1 x breakfast, 1 x lunch, 1 x dinner and 1 x snack.
This is a seasonal menu and we don't tailor to individual requirements.
Approximately 1600-1800 calories. We don't 'calorie count' but rather offer a more holistic approach to healthy eating. Our meals are handmade from scratch, portion controlled and are loaded with a nutritionally appropriate amount of carbohydrates, fats, lean proteins etc.
This program is NOT gluten free or dairy free as we use a few items like oats, cous cous and top quality dairy. This program also contains chicken. No seafood.
We can substitute to make this program vegetarian.**
nut milk porridge: rolled oats, coconut, organic almond milk, pepitas, coconut flakes, almonds, cashews, hazelnuts, chia seeds, hemps seeds, lsa
dairy free power smoothie with banana, macadamia milk, mixed berries, linseed, sunflower seed, almond butter, coconut yoghurt
banana, oat + walnut breakfast muffins with hemp seed, cinnamon, almond + lsa
free range chicken, leek, lemon + rice soup
stuffed + roasted butternut pumpkin with butter beans, lentils, tomato sugo, avocado, cashew cream drizzle
almond + chia crusted chicken "schnitzel" salads, free range chicken tenderloins, cleansing slaw, red cabbage, chinese cabbage, carrot, avocado, tomato, cucumber with a housemade herbed dressing, sesame seed
roasted vegetable lasagne stack with slow grilled rainbow vegetables, cashew cream, tomato sugo + almond basil pesto
almond + chia cacao-chip power cookie, almonds, coconut oil, chia seeds, coconut, maple
cold-pressed glowing green juice: kale, celery, cucumber, spinach, cos lettuce, green apple, mint, ginger + lemon
cold-pressed vitamin c juice: carrot, celery, orange + apple
slow cooked free range chicken cacciatore, tomato sugo, seasonal vegetables, tri colour quinoa, forbidden brown rice
free range honey soy ginger chicken stir fry bowls, supergreens, coconut aminos, ginger, lime, tamari
lentil + butter bean spaghetti 'bolognese' with chickpea pasta, chopped tomato sugo
free range thai green chicken curry, coconut, quinoa, basmati brown rice, supergreens
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics, coeliacs or serious medical conditions unless given the tick by your GP.)