4-day WHOLEFOOD 'CLEANSE'
We're now offering a 4-day 'CLEANSE' wholefood + juice meal program to help you get back on track with your healthy eating!
You can either have this program delivered to your doorstep, or you can collect from our Kale & Co Kitchen HQ in Osborne Park.
Our drivers will send you an SMS when they 15-30 mins away.
2 x days - Monday night (4-8pm)
2 x days - Wednesday night (4-8pm)
The Kitchen - 92 Walters Drive Osborne Park
2 x days - pick up Tuesday (from 7am)
2 x days - pick up Thursday (from 7am)
Our meals are all about helping you to eat smarter, live lighter and learn that healthy eating is easy and totally delicious too!
Let us do the hard work for you. We pre-select our favourite dishes for you so all you have to do is receive your delivery, refrigerate, and EAT!
You'll receive 4 x days of the following:
Breakfast x 1
Lunch x 1
Dinner x 1
Snack x 1
Perfect for those who are wanting to 'cleanse' and get back onto a healthy eating journey. Our meals feature balanced foods that are high in lean proteins (free chicken only), slow release carbohydrate, whole grains, nuts, fresh vegetables, fruit, seeds, healthy fats, dairy and important micronutrients. Portion controlled, hand-made on site by our team of chefs and loaded with top quality produce and organic items where possible.
Our meals are not about 'calorie counting'. We're focused on a more holistic approach to healthy eating where our dishes are balanced, nutritious and delicious. For us, eating this way without depriving yourself is for more maintainable and enjoyable! Cold-pressed vegetable and fruit juices, smoothies and wholesome snacks are also included.
PLEASE SEE THE SAMPLE MENU BELOW.
4 items a day : 1 x breakfast, 1 x lunch, 1 x dinner and 1 x snack.
This is a seasonal menu and we don't tailor to individual requirements.
Approximately 1600-1800 calories. We don't 'calorie count' but rather offer a more holistic approach to healthy eating. Our meals are handmade from scratch, portion controlled and are loaded with a nutritionally appropriate amount of carbohydrates, fats, lean proteins etc.
This program is NOT gluten free or dairy free as we use a few items like oats, cous cous and top quality dairy. This program also contains free range chicken. No red meat or seafood. *fish sauce is used in a dish or two.
We can substitute some of our detox meals to make this program vegetarian.**
mango, spinach, kale, banana, passionfruit power smoothie, organic almond milk, hemp seeds, probiotic coconut
peach + kefir nut milk smoothie, hemp seeds, coconut
omega-3 rich blueberry, flax, oat, coconut breakfast cookie served with coconut yoghurt
coconut, vanilla bean + brown rice porridge with crunchy grain free granola
free range chicken classic cobb salad: supergreens, free range egg, grilled sweet corn, bacon, quinoa, avocado, housemade creamy dijon honey dressing
cleansing chopped broccoli, apple, walnut, chickpea power salad with a housemade cold-pressed EVOO orange dressing
free range chicken vietnamese salad, rice noodles, toasted peanuts, chilli, mint, coriander, lime, greens, cucumber, carrot
raw bounty biscuit, cashew cream, dates, cacao
raw peanut butter slice
cold-pressed glowing green juice: kale, celery, cucumber, spinach, cos lettuce, green apple, mint, ginger + lemon
cold-pressed vitamin c juice: carrot, celery, orange + apple
night market pad thai, free range chicken, free range eggs, rice noodles, chilli, mint, coriander, peanuts
free range crockpot morrocan chicken stew with quinoa, brown rice
creamy sun-dried tomato lentil pasta bowls, cashew cream, roma tomato, baby spinach
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. Or please let us know if you have any allergies before purchasing a program to make sure our meals don't contain a specific ingredient. (Plans are not suitable for diabetics, coeliacs or serious medical conditions unless given the tick by your GP.)