The Clean-Eat Program
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No starving or deprivation with us, just good clean eating - the way it should be.
A 'clean' approach to food which helps you completely remove processed junk that makes you feel tired and bloated. Loaded with a rich source of nutrients you will start to feel more energised, less stressed, lighter, brighter and rejuvenated.
Perfect for those leading an active lifestyle who are not after a 'detox', but rather need balanced meals that are high in lean proteins, slow release carbohydrate, wholegrains, nuts, fruit, seeds, healthy fats, dairy and important micronutrients. Mainly plant-based, but with one free-range chicken dish per day to keep up protein levels, it's perfect for those who’d like to kick-start a healthy eating regime whilst remaining active, maintain optimum weight or shed a few unwanted kilos.
We don't bulk deliver, but rather visit your home numerous times over the course of the week so you're eating the freshest possible superfoods!
The 5-day program receives 3 x deliveries on Sunday, Monday + Wednesday evening.
The 3-day program receives 2 x deliveries on Sunday + Monday evening.
Sample Menu. Please note our seasonal menu is a 2 week set-menu and we don't tailor to individual requirements.
The Clean Eat program is mainly gluten free but we do use oats and cous cous.
Breakfast, lunch and dinner plus 2 snacks are included.
Approximately 1700-1900 calories.
banana, almond + oat 'toast' with a cinnamon almond butter
strawberries & cream chia pot with housemade nut milk and grain-free granola.
hydrating green tea tonic, basil, apple, ginger + lemon
pea, kale + chickpea fritters with a quinoa tabouli salad, housemade tzatziki,
grilled lemon + herb chicken salad with feta, almond, cranberry, pepita, forbidden red rice, quinoa, an orange honey mustard dressing.
salted hazelnut, cacao + date bar
thai green coconut curry with super greens and cauliflower rice
vegetarian yoga bowls with warming turmeric rainbow stewed vegetables, coconut, chickpeas, spinach, almonds and quinoa / brown rice
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics.)
Please note that we only deliver to the following postcodes around Perth
6000 \ 6003 to 6026 \ 6029 \ 6050 to 6053 \ 6059 to 6062 \ 6064 \ 6090 \ 6100 to 6106 \ 6147 to 6160 \ 6162 to 6163
Occasionally a suburb not included is on the border of one of the above postcodes, so please check with us to see if we might be able to extend the run. We will confirm by email once we have checked your physical address details and advise.
PICK UP IS NOW AVAILABLE
We have moved into our brand new kitchen in Osborne Park so customers can now collect from our grab 'n go cafe in the front which is open Monday to Friday from 7am-2:30pm.
We suggest morning pickups on a Monday, Tuesday and Thursday.
We are located at 92 Walters Drive Osborne Park.
If you’d like to go ahead and place your order, just mention in the notes section you will be collecting and we will organise to refund the $15 delivery fee.
Please email us for more information: email@example.com
Our Kale and Co. meal programs only run Monday to Friday. All programs commence at the beginning of the week. Your first delivery will always be on Sunday evening.
- 5 day programs: delivered on Sunday, Monday and Wednesday (between 4pm-10pm)
- 3 day programs: delivered on Sunday and Monday (between 4pm-10pm)
*PLEASE NOTE ALL OF OUR ORDERS CLOSE AT 5pm EACH SATURDAY.
We don't deliver outside the postcode zones listed above.