4-day KALE & CO VEGAN 'DETOX'
A dairy free, (mainly gluten free), wholefood + juice meal program to help you get back on track with your healthy eating!
Featuring smoothies, chia bowls, super salads and vegetable-loaded dinners, this will get your skin glowing again, re-set your gut microbiome and fire up your metabolism. This program is jam packed with hydrating greens, vegetables, gentle grains, oats, plant proteins and important prebiotic and probiotics to get your body feeling great again.
You can either have this program delivered to your doorstep, or you can collect from our Kale & Co Kitchen HQ in Osborne Park.
Our drivers will send you an SMS when they 15-30 mins away.
2 x days - Monday night (4-8pm)
2 x days - Wednesday night (4-8pm)
The Kitchen - 92 Walters Drive Osborne Park
2 x days - pick up Tuesday (from 7am)
2 x days - pick up Thursday (from 7am)
Our meals are all about helping you to eat smarter, live lighter and learn that healthy eating is easy and totally delicious too.
Let us do the hard work for you. We pre-select our favourite dishes for you so all you have to do is receive your delivery, refrigerate, and EAT!
You'll receive 4 x days of the following:
Breakfast x 1
Lunch x 1
Dinner x 1
Snack x 1
Perfect for those who are wanting to completely 'detox' and eliminate dairy for 4 consecutive days. These vegan meals are mainly gluten free and all feature the essential nutrients to keep your metabolism firing, including slow release carbohydrates, whole grains, nuts, fresh vegetables, fruit, seeds, healthy fats and important micronutrients. Portion controlled, hand-made on site by our team of chefs and loaded with top quality produce and organic items where possible.
Our meals are not about 'calorie counting'. We're focused on a more holistic approach to healthy eating where our dishes are balanced, nutritious and delicious. For us, eating this way without depriving yourself is for more maintainable and enjoyable. Cold-pressed vegetable and fruit juices, smoothies and wholesome snacks are also included.
PLEASE SEE THE SAMPLE MENU BELOW.
4 items a day : 1 x breakfast, 1 x lunch, 1 x dinner and 1 x snack.
This is a seasonal menu and we don't tailor to individual requirements.
Approximately 1500-1600 calories. We don't 'calorie count' but rather offer a more holistic approach to healthy eating. Our meals are handmade from scratch, portion controlled and are loaded with a nutritionally appropriate amount of carbohydrates, fats, plant proteins etc.
Mostly gluten free, a couple of dishes contain cous cous and oats.
mixed berry coconut chia bowls with grain free granola, berry compote
dairy free power smoothie with banana, macadamia milk, mixed berries, linseed, sunflower seed, almond butter, probiotic coconut
omega-3 rich blueberry, flax, oat, coconut breakfast cookie served with coconut yoghurt
coconut, vanilla bean + brown rice porridge with crunchy grain free granola
roasted cauliflower + chickpea power salad, supergreens, roasted sweet potato, toasted almond, pepita, quinoa, tahini lemon vinaigrette
cleansing chopped broccoli, apple, walnut, chickpea power salad with a housemade dijon orange dressing
vietnamese noodle salad bowl, organic tofu, chilli, lime, coriander, mint, peanuts, cucumber
raw bounty biscuit, cashew cream, dates, cacao
raw peanut butter slice
cold-pressed glowing green juice: kale, celery, cucumber, spinach, cos lettuce, green apple, mint, ginger + lemon
cold-pressed vitamin c juice: carrot, celery, orange + apple
chickpea + coconut chana masala stew, tri-colour quinoa, brown rice, coconut
rainbow roast vegetable lasagne stack with slow grilled rainbow vegetables, cashew cream, tomato sugo + almond basil pesto
dan dan noodle bowls, chilli, celery, mushroom, cleansing bok choy, housemade tamari glaze, sesame seeds
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. Or please let us know if you have any allergies before purchasing a program to make sure our meals don't contain a specific ingredient. (Plans are not suitable for diabetics, coeliacs or serious medical conditions unless given the tick by your GP.)