4-day KALE & CO VEGAN 'DETOX'
A dairy free, wholefood + juice meal program to help you get back on track with your healthy eating!
Featuring smoothies, chia bowls, super salads and vegetable-loaded dinners, this will get your skin glowing again, re-set your gut microbiome and fire up your metabolism. This program is jam packed with hydrating greens, vegetables, gentle grains, plant proteins and important prebiotic and probiotics to get your body feeling great again.
You can either have this program delivered to your doorstep, or you can collect from our Kale & Co Kitchen HQ in Osborne Park.
Our drivers will send you an SMS when they 15-30 mins away.
2 x days - Monday night (5-9pm)
2 x days - Wednesday night (5-9pm)
The Kitchen - 92 Walters Drive Osborne Park
2 x days - pick up Tuesday (from 7am)
2 x days - pick up Thursday (from 7am)
Our meals are all about helping you to eat smarter, live lighter and learn that healthy eating is easy and totally delicious too!
Let us do the hard work for you. We pre-select our favourite dishes for you so all you have to do is receive your delivery, refrigerate, and EAT!
You'll receive 4 x days of the following:
Breakfast x 1
Lunch x 1
Dinner x 1
Snack x 1
Perfect for those who are wanting to completely 'detox' and eliminate dairy for 4 consecutive days. These vegan meals all feature the essential nutrients to keep your metabolism firing, including slow release carbohydrates, whole grains, nuts, fresh vegetables, fruit, seeds, healthy fats and important micronutrients. Portion controlled, hand-made on site by our team of chefs and loaded with top quality produce and organic items where possible.
Our meals are not about 'calorie counting'. We're focused on a more holistic approach to healthy eating where our dishes are balanced, nutritious and delicious. For us, eating this way without depriving yourself is for more maintainable and enjoyable! Cold-pressed vegetable and fruit juices, smoothies and wholesome snacks are also included.
PLEASE SEE THE SAMPLE MENU BELOW.
4 items a day : 1 x breakfast, 1 x lunch, 1 x dinner and 1 x snack.
This is a seasonal menu and we don't tailor to individual requirements.
Approximately 1500-1600 calories. We don't 'calorie count' but rather offer a more holistic approach to healthy eating. Our meals are handmade from scratch, portion controlled and are loaded with a nutritionally appropriate amount of carbohydrates, fats, plant proteins etc.
Mostly gluten free, a couple of dishes contain cous cous and oats.
nut milk chia + coconut bowls with grain free granola, berry compote
dairy free power smoothie with banana, macadamia milk, mixed berries, linseed, sunflower seed, almond butter, probiotic coconut
vegan banana, oat + walnut breakfast muffins with hemp seed, cinnamon, almond + lsa
nut milk porridge: rolled oats, coconut, organic almond milk, pepitas, coconut flakes, almonds, cashews, hazelnuts, chia seeds, hemps seeds, lsa
vegan stuffed + roasted butternut pumpkin with butter beans, lentils, tomato sugo, avocado, cashew cream drizzle
vegan broccoli + butter bean soup with lemon tahini drizzle, seed toast
vegan roast vegetable lasagne stack with slow grilled rainbow vegetables, cashew cream, tomato sugo + almond basil pesto
roasted vegetable rainbow salad with cashew cream, almond basil pesto + a herbed tahini dressing
almond + chia cacao-chip power cookie, almonds, coconut oil, chia seeds, coconut, maple
cold-pressed glowing green juice: kale, celery, cucumber, spinach, cos lettuce, green apple, mint, ginger + lemon
cold-pressed vitamin c juice: carrot, celery, orange + apple
vegan lentil + bean spaghetti bolognese with gluten free spaghetti, cashew cream
vegan mushroom + coconut 'stroganoff' with cashew cream drizzle, chickpea pasta casarecce
vegan 'yoga' bowl stew, butter beans, lentils, chickpeas, sweet potato, pumpkin, capsicum, turmeric, ginger, lemon, tri-colour quinoa, probiotic coconut
vegan fried rice with supergreens, rainbow vegetables, forbidden brown rice, coconut aminos, ginger, lime, tamari
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics, coeliacs or serious medical conditions unless given the tick by your GP.)