A little taste of our menus are below.

DETOX PROGRAM:

Detox with a difference. Our 1300- 1500 calorie set-menu program is mainly liquid based with incorporated whole-foods to re-boot your body and kick-start your metabolism. Specifically designed to prevent a week of 'starvation', this program is simply to help you re-set, hydrate and nourish your body with hand-made smoothies, salads, snacks, soups and stews giving your digestive system a much needed break as well as assisting and enhancing our body's very own natural detoxification processes.
Vegan, Gluten Free, Dairy Free, Preservative Free.

Please note our meal programs all work on a 2 week rotational set-menu (we cannot tailor ingredients to individual requests). It is a recommended our plans are used on a short-term basis to reset, restart and get back on track with your healthy eating. We advise that our plans are not to be used as an ongoing meal option.
  • breakfast: matcha, mango, spinach, banana, chia + coconut water alkalising power smoothie or, strawberry almond butter banana organic pea protein smoothie.
  • a.m. snack: green tea, chia, fuji apple + ginger hydrating water
  • lunch: mushroom, roast pumpkin + pesto burger with almond and roquette salad or, zucchini pesto noodle bowl with roasted roma tomato, sesame seed, pepita, flaked almond, greens + a handmade orange pesto almond dressing
  • p.m. snack: cacao chia 'mousse' pot or, cold-pressed greens: kale, spinach, cos, celery, green apple, green pear, lemon, ginger + mint
  • dinner: detox turmeric + cilantro dahl bowl with sunflower seeds / vegan rainbow vegetable lasagne stack with housemade pesto and cashew cream

 

CLEAN - EAT PROGRAM:

Our 1700-1900 calorie Clean Eat set-menu program is loaded with healthy proteins, nuts, seeds, legumes, whole grains, fruit, vegetables, healthy dairy and lean free range meat (chicken only). Perfect for those who’d like to kick-start a healthy eating regime, maintain optimum weight or shed a few unwanted kilos. It's also the perfect option to continue with after the Kale & Co. detox program.

Gluten Free*, Preservative Free.
*please note we use oats and cous cous in this
program - not suitable for coeliacs.

Please note our meal programs all work on a 2 week rotational set-menu (we cannot tailor ingredients to individual requests). It is a recommended our plans are used on a short-term basis to reset, restart and get back on track with your healthy eating. We advise that our plans are not to be used as an ongoing meal option.

  • breakfast: blueberry, oat + chia breakfast crumble with greek yoghurt and honey drizzle or,  strawberries and cream chia pot with housemade nut milk and grain-free granola.
  • a.m. snack: hydrating green tea tonic, basil, apple, ginger + lemon
  • lunch: chia almond crust vegetarian tart with green side or, morrocan chicken salad with feta, almond, cranberry, pepita, grated carrot, red rice + quinoa
  • p.m. snack: tahini and walnut brownie or, walnut and date truffle
  • dinner: thai green coconut curry with super greens and quinoa or, vegetarian yoga bowls with warming turmeric rainbow stewed vegetables, coconut, chickpeas, spinach and almonds.

 

THE MAN PLAN :

  • Morning Power Smoothie ( pre / post workout ): housemade cold-pressed almond milk, banana, cacao, cinnamon, grain free granola, chia seed + super elixir vegan pea and brown rice protein powder
  • Breakfast: banana + oat 'toast' with almond butter and strawberries
  • Lunch: large thai beef noodle salad with brown rice noodle, lebanese cucumber, roma tomato, mint, coriander and a peanut tamari ginger dressing
  • Afternoon Snack: banana + walnut bread or, strawberry almond muffin
  • Dinner: large chicken fried rice with super greens, bamboo rice + scrambled egg - or chicken harissa + tomato meatballs with greens and brown rice

Not focused on calorie counting, our plans are more about offering meals that are clean, delicious, hand-made and healthy. The Man Plan and Power Plans are not gluten free.

*Although we try our best to provide gluten free options to you our products are purchased from external suppliers and therefore we cannot guarantee any of our products - including our Superfood Staple range - is fully and entirely Gluten Free.