Following numerous requests for a long-term plan, we have now developed the 20-Day TOTAL BODY OVERHAUL PROGRAM.

Choose between :

20 days of detox (vegan, gluten free, dairy free) or,
20 days of clean-eat only (mostly gluten free / vegetarian available too).

If you would like a mix of both please see our 10-day overhaul.

The very point of our 20-day program is designed to give you consistency, break bad eating habits, reset the digestive system, hydrate and replenish as well as promoting achievable weight loss.

Your busy work schedules won't interfere with your health, weight and fitness goals anymore, as our freshly prepared superfoods delivered to your door will give you time to focus on the more important things in life.

Imagine your Monday-Friday sorted for a whole month. You'll also have the weekends to enjoy and relax. We believe in balance.


- Julie Meek, Kale & Co. Nutritionist and Accredited Practicing Dietician:

When it comes to our health and well-being consistency is key. It can be tough sometimes to build routines like healthy eating and that's why we have designed a 20-day working week plan just for you - to get you started and keep you going. Your body will thank you for it.

*This plan needs to be completed in the 4 consecutive working weeks otherwise full charges will apply. All deliveries to the same address only.

We offer a 10% discount on this package. (price already marked as discounted)

A further 10% is received on discounted prices for those who'd like to do this program together! (please email us)

What’s inside the Box

Sample Menu Only. Please note our seasonal menu is a 2 week set-menu and we don't tailor to individual requirements.

Breakfast: almond butter, cinnamon, date, banana, nut milk power smoothie / or. acai berry chia bowl with grain-free granola, coconut + mango
Morning Snack: iced green tea, basil, ginger + lemon hydrating tea
Lunch: mushroom + pesto 'arancini' with supergreen quinoa tabouli /or. power green tabouli with goji berry, kale, blueberry, pineapple and a turmeric orange dressing.
Afternoon Snack: cold-pressed green juice 
Dinner: roast pumpkin, carrot, turmeric + ginger soup / or. cauliflower, coconut + leek soup


Breakfast: blueberry, coconut + oat crumble with honey yoghurt /or. strawberry chia bowl with cold-pressed almond milk and grain free granola
Morning Snack: iced green tea, ginger + lemon hydrating tea
Lunch: beetroot, almond + basil 'burger' with quinoa tabouli /or. poached chicken salad with lime, cucumber, coriander, greens and coconut dressing
Afternoon Snack: tahini walnut brownie /or. cold-pressed greens
Dinner: tahini chicken stir-fry with supergreens /or. yoga bowl with mixed veggies, lemon yoghurt + almond

If you'd like to do a mix of both this is available through our 10-day detox + clean-eat plan.


Where we deliver

Please note that we only deliver to the following postcodes around Perth

6000 \ 6003 to 6026 \ 6029 \ 6050 to 6053 \ 6059 to 6062 \ 6064  \ 6090 \ 6100 to 6106 \ 6147 to 6160 \ 6162 to 6163

Occasionally a suburb not included is on the border of one of the above postcodes, so please check with us to see if we might be able to extend the run. We will confirm by email once we have checked your physical address details and advise.

Our Kale and Co. meal programs only run Monday to Friday. All programs commence at the beginning of the week. Your first delivery will always be on Sunday evening.

  • 5 day programs: delivered on Sunday, Monday and Wednesday (between 4pm-10pm)
  • 3 day programs: delivered on Sunday and Monday (between 4pm-10pm)


We don't deliver outside the postcode zones listed above.

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