The Man Plan


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This is a 5-day meal program that includes a mix of our Clean Eat and Power grain-free meals. Offering larger sized main meals per day it's jam-packed with power foods to keep the boys happy, satisfied and healthy. Loaded with large servings of healthy proteins (grass fed beef and free-range chicken - 150g per dish), nuts, seeds, fruit, vegetables, dairy and wholesome carbohydrate.

Perfect for the active type! With 5 items a day it will make ensure you don't need to visit the cafe down the road for a sugary muffin or bag of salty crisps. Also suitable for those active ladies who enjoy protein rich dishes, and red meat!

What’s inside the Box

Sample Menu. Please note our seasonal menu is a 2 week set-menu and we don't tailor to individual requirements.
This plan is paleo

Morning Power Smoothie ( pre / post workout ):
nut milk protein smoothie

nut milk chia seed power bowl with grain free granola, or paleo banana bread with walnuts, chia seeds and banana 'butter'

Lemon and herb zucchini noodle salad with roasted capsicum, pumpkin + an avocado dressing, - or,
Almond, lemon + herb chia crust chicken schnitzels with dairy free greek salad and coconut tzaztiki.

Afternoon Snack: 
strawberry almond muffin, or - cacao date and brazil nut truffle

Cauliflower fried rice with grass fed beef, rainbow vegetables, free range egg and a housemade lime, ginger + chilli asian sauce - or,
Slow cooked beef massaman + coconut curry with cauliflower rice and leafy greens 
-or, Chilli Chicken Bun-less Burgers with sweet potato and steamed greens.

Not focused on calorie counting, our plans are more about offering meals that are clean, delicious, hand-made and healthy.

Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics.)

Where we deliver

Please note that we only deliver to the following postcodes around Perth

6000 \ 6003 to 6026 \ 6029 \ 6050 to 6053 \ 6059 to 6062 \ 6064  \ 6090 \ 6100 to 6106 \ 6147 to 6160 \ 6162 to 6163

Occasionally a suburb not included is on the border of one of the above postcodes, so please check with us to see if we might be able to extend the run. We will confirm by email once we have checked your physical address details and advise.

Our Kale and Co. meal programs only run Monday to Friday. All programs commence at the beginning of the week. Your first delivery will always be on Sunday evening.

  • 5 day programs: delivered on Sunday, Monday and Wednesday (between 4pm-10pm)
  • 3 day programs: delivered on Sunday and Monday (between 4pm-10pm)


We don't deliver outside the postcode zones listed above.

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