THE CLEAN-EAT PROGRAM
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This Kale & Co. CLEAN-EAT meal program offers 5 items per day. Breakfast, morning snack, lunch, afternoon snack and dinner. It is loaded with healthy proteins, nuts, seeds, legumes, whole grains, fruit, vegetables, healthy dairy and chicken only. Mainly plant-based it's perfect for those who’d like to kick-start a healthy eating regime, maintain optimum weight or shed a few unwanted kilos.
Approximately 1700-1900 calories.
Sample Menu. Please note our seasonal menu is a 2 week set-menu and we don't tailor to individual requirements.
breakfast: blueberry, oat + chia breakfast crumble with greek yoghurt and honey drizzle or, strawberries and cream chia pot with housemade nut milk and grain-free granola.
a.m. snack: hydrating green tea tonic, basil, apple, ginger + lemon
lunch: chia almond crust vegetarian tart with green side or, morrocan chicken salad with feta, almond, cranberry, pepita, grated carrot, red rice + quinoa
p.m. snack: tahini and walnut brownie or, walnut and date truffle
dinner: thai green coconut curry with super greens and quinoa or, vegetarian yoga bowls with warming turmeric rainbow stewed vegetables, coconut, chickpeas, spinach and almonds.
Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics.)
Please note that we only deliver to the following postcodes around Perth
6000 \ 6003 to 6026 \ 6029 \ 6050 to 6053 \ 6059 to 6062 \ 6064 \ 6090 \ 6100 to 6106 \ 6147 to 6160 \ 6162 to 6163
Occasionally a suburb not included is on the border of one of the above postcodes, so please check with us to see if we might be able to extend the run. We will confirm by email once we have checked your physical address details and advise.
Our Kale and Co. meal programs only run Monday to Friday. All programs commence at the beginning of the week. Your first delivery will always be on Sunday evening.
- 5 day programs: delivered on Sunday, Monday and Wednesday (between 4pm-10pm)
- 3 day programs: delivered on Sunday and Monday (between 4pm-10pm)
*PLEASE NOTE ALL OF OUR ORDERS CLOSE AT 5pm EACH SATURDAY.
We don't deliver outside the postcode zones listed above.