Basic Clean Eat {Breakfast, Lunch + Dinner only.}


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***   The Basic 5-DAY CLEAN EAT   ***
3 items per day only. No snacks included.

Mainly gluten free, but this program does include oats and cous cous.

1. banana oat and almond toast with a nut butter spread / nut milk chia bowl for breakfast
2. power chicken salad / roast mushroom, pumpkin bun-less burger with rainbow salad
3. thai green chicken curry with cauliflower rice / rainbow yoga bowl stew with quinoa + coconut


We don't bulk deliver, but rather visit your home numerous times over the course of the week so you're eating the freshest possible superfoods!

The 5-day program receives 3 x deliveries on Sunday, Monday + Wednesday evening.

What’s inside the Box

Sample Menu. Please note our seasonal menu is a 2 week set-menu and we don't tailor to individual requirements.

The Clean Eat program is mainly gluten free but we do use oats and cous cous.
Breakfast, lunch and dinner plus 2 snacks are included.

Approximately 1700-1900 calories.

banana, almond + oat 'toast' with a cinnamon almond butter 
strawberries & cream chia pot with housemade nut milk and grain-free granola.

pea, kale + chickpea fritters with a quinoa tabouli salad, housemade tzatziki, 
grilled lemon + herb chicken salad with feta, almond, cranberry, pepita, forbidden red rice, quinoa, an orange honey mustard dressing.

thai green coconut curry with super greens and cauliflower rice
vegetarian yoga bowls with warming turmeric rainbow stewed vegetables, coconut, chickpeas, spinach, almonds and quinoa / brown rice

Please refer to our FAQ for any severe dietary requirements, allergies, intolerances + conditions. (Plans are not suitable for diabetics.)

Where we deliver

Please note that we only deliver to the following postcodes around Perth

6000 \ 6003 to 6026 \ 6029 \ 6050 to 6053 \ 6059 to 6062 \ 6064  \ 6090 \ 6100 to 6106 \ 6147 to 6160 \ 6162 to 6163

Occasionally a suburb not included is on the border of one of the above postcodes, so please check with us to see if we might be able to extend the run. We will confirm by email once we have checked your physical address details and advise.


We have moved into our brand new kitchen in Osborne Park so customers can now collect from our grab 'n go cafe in the front which is open Monday to Friday from 7am-2:30pm.

We suggest morning pickups on a Monday, Tuesday and Thursday.

We are located at 92 Walters Drive Osborne Park.

If you’d like to go ahead and place your order, just mention in the notes section you will be collecting and we will organise to refund the $15 delivery fee.

Please email us for more information:


Our Kale and Co. meal programs only run Monday to Friday. All programs commence at the beginning of the week. Your first delivery will always be on Sunday evening.

  • 5 day programs: delivered on Sunday, Monday and Wednesday (between 4pm-10pm)
  • 3 day programs: delivered on Sunday and Monday (between 4pm-10pm)


We don't deliver outside the postcode zones listed above.

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